Muscle knots—those tight, tender spots that make your back ache, your neck stiffen, or your shoulders seize up—are a common nuisance for anyone who sits at a desk, trains regularly, or lives a high-stress life. Left unattended, they can lead to chronic pain, reduced range of motion, and even headaches. While professional massage therapy is …
Sore muscles are sadly a part of life.Whether it’s from a tough workout, a long day on your feet, picking up your kids (or their bicycle) and carrying them for 5 blocks we all feel the effects of daily tension. While there are plenty of store-bought solutions, there’s something grounding about making your own muscle …
For those who suffer from migraines, the pain goes far beyond a standard headache. And when one begins all you want to do is quickly alleviate the pain!Migraines can bring waves of throbbing pain, sensitivity to light and sound, nausea, visual disturbances, and even temporary neurological symptoms. Managing this type of pain often requires a …
